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Benefits of Archery Sports for Health

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One of the moments in the opening of at Gelora Bung Karno Stadium, Saturday was when President Joko Widodo performed archery action with The Month of Grace. Jokowi came down from the stands of honour and performed an arrow action. The sport that he has been involved in since last year turns out to have many benefits. President Jokowi on the occasion archery the letter D-I-S to then display the letter "ABILITY" as an encouragement for athletes competing in the Asian Para Games. The former Mayor of Solo was seen eloquently removing his bow after taking off his suit and rolling up his shirt. The Asian Para Games also contested archery sports. There are seven categories competed at this year's Para Games. Although archery sports seem to lack movement because they only stand and aim, this sport that has been around since palaeolithic times has great benefits for the body. Here are some of the benefits you'll get by doing archery: Strengthen the upper body archery   exercis...

3 Main Exercises in Archery for Beginners

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  Doing archery is not as easy as imagined. In addition to a variety of equipment that you must know and understand its functions, archery sports also require a fit and fit body condition in doing so. Concentration and focus are also the main ones in doing archery sports. To achieve it all, there need to be exercises that can support archery sports to be easy to do. Moreover, archery requires strength, especially from the hands and shoulders. The best archers are not only strong on the sides used for archery, but on both sides. So it is very important to provide a balanced exercise on some of these aspects. There are three main types of exercises for archers, especially beginners so you can do archery well. Taken from several sources, here are three main exercises before you do archery. Flexibility exercises, so as not to easily injure muscles In archery, flexibility is important, because you will basically lift and pull heavy weights when pulling bows. Pulling a 10-kilogram bow wi...

5 Types of Bows from Archery Sports that Beginners Should Know

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Archery is becoming one of the sports that is increasingly favoured by the community. Not a few people, both young and old people participated in the sport that requires high focus. For beginners, especially those who want to focus on archery, it's good to know first, before starting, one of them is the bow. Arcs have several types, according to their function. Here are five Types of Best Arrows, taken from various sources. 1-Long Bow, the oldest of its age Long Bow is the oldest known type of bow. This bow is made of wood. The dimensions are quite long approximately the same as the height of the user, usually can reach 2 meters. The dimensions of this long arc are intended so that the bow can be pulled until it reaches the user's face. One variant of this bow is the English Long Bow widely used by the British in warfare before the function of this bow as a weapon replaced by a firearm. The draw weight of this bow can reach 160 lb or about 710 N. 2-Flat Bow has wide branches St...