3 Main Exercises in Archery for Beginners

 

Doing archery is not as easy as imagined. In addition to a variety of equipment that you must know and understand its functions, archery sports also require a fit and fit body condition in doing so. Concentration and focus are also the main ones in doing archery sports.

To achieve it all, there need to be exercises that can support archery sports to be easy to do. Moreover, archery requires strength, especially from the hands and shoulders.

The best archers are not only strong on the sides used for archery, but on both sides. So it is very important to provide a balanced exercise on some of these aspects.

There are three main types of exercises for archers, especially beginners so you can do archery well. Taken from several sources, here are three main exercises before you do archery.

Flexibility exercises, so as not to easily injure muscles

In archery, flexibility is important, because you will basically lift and pull heavy weights when pulling bows. Pulling a 10-kilogram bow with a stiff muscle condition can result in injury or at least pain.

To train flexibility you can use stretch bands or rubber. You can do this in front of a mirror. In addition to flexing muscles while strengthening your archery techniques.

Cardio workouts, to stay in shape

Running is one type of exercise for cardio.

Archery does include sports with tools. But that doesn't mean cardio workouts aren't important. In fact, archers who have a low heart rate tend to be able to show their best performance in a competition. No matter how small the competition you will participate in, you will definitely feel the thrilling sensation and the desire to put an arrow into the middle of the target.

Although only for sports with family or for the preparation of competitions. Cardio exercises are a must to manage nerves and help you feel stronger and fitter when experiencing fatigue. 30 minutes of cardio exercises such as walking, jogging, swimming, or aerobics for four to five weeks will keep your heart rate low when faced with pressure.

Strength training, to keep muscles stable

Lifting weights becomes one of the alternative strength exercises.

The essence of a great archer is a strong group of muscles. If you're going to shoot, you need to have big, flexible and strong muscles to do everything, like the trapezius under you when lifting and pulling bows. Then your abdominal muscles and lattisimus dorsi also work to keep your shoulders stable and make sure your shoulders are low and relaxed as you raise your bow.

To train this all required physical strength exercises specifically designed for archers, namely training the muscles used when archery in a balanced (right-left).

Those are some of the main types of exercises that you have to do before you start using archery equipment to start the sport. Make sure you do it right and regularly so that you achieve the best results from the purpose of the exercise. Good luck!